Competition Week 12!

Alright party people!! Let's put this cycle in the books! I hope your technique is dialed in and you feel ready to smash some weight...because you get to do that in...5 days lol =-) See you at the lift!

Day 1 

Snatch: 1x2 @60,70,80,85% 1X1 EMOM @70% for 8 min (if you miss you're dead to me) 

Clean and Jerk 1x1 @60,70,80,85% 1X1 EMOM @70% for 8 min (if you miss you're dead to me) 

Front Squat 1x2 @60,70,80,85%

Jerk from the Rack: 4x3 AHAP 

Day 2 

Power Snatch 1x2 @60,65% 2x2 @70%

Power Clean and Split Jerk 1x1+2 @60,65% 2x1+2 @70%

Back Squat 1x2 @60,70 2x2@80%

Day 3 

Snatch 1 rep EMOM for 12 min

Power Clean and Split Jerk 1+2 EMOM For 12 min 

3 stop Snatch Pulls 4x2 @90% best snatch  

Competition 

Start planning your reps and attempts and either comment or email me your plan. I'll guide you from there if you need it.