Day 1

Snatch 1x2 @60,70,80,85 1x1 @90%

Power Clean and Power Jerk 1x3+3 @50,60,65,70%

Front Squat 1x3 @60,70,75,80,85%

Day 2

Power Snatch and Over head Squat `1x3+3 @50,60,65,70%

Clean 1x2 @60,70,75,80% 2x2 85% 1x1 @90%

Back Squat 1x3 @60,70,75,80,85%

Strict Press + Push Press + Push Jerk 4x3+3+3 AHAP

Snatch High Pull + Snatch 1x2+2 @60, 1x2+2 @70,80,85%

Hang Power Clean (Anyhow above the knee) 1x3 @50,60,70%

Front Squat 1x2 @60,70,80,85,80%

Snatch 1x5 @92%

Clean and Jerk 1x5@92%

RDL 4x8 20 lbs heavier than last week.