To Whom It May Concern,
I saw that small 5lb PR yesterday (or the rep PR that you did the day before). I remember that day the other week when you were tired in a bad mood but still trained hard. I noticed those 5 pounds you recently lost. And I saw those 2 pull ups you did, that extra run you went on, that extra stretching you did afterwards. I know your diet isn't perfect but that you still try hard.