Nutrition Consultation & Planning Initial 1 on 1 consultation
Includes assessment of current eating habits, macros calculations, recommendations on future eating,
and measurements. This consultation also includes 4 weeks of customized meal plans delivered to your
inbox each week.

Menu Planning
A continuation of the initial 1 on 1 consultation, this option includes 4 weeks of menus. Options are
matching menus to macros, calorie calculations and dietary restrictions, delivered to your inbox on
Friday of each week for 4 weeks, additional months can be purchased for $40.00

Personal Grocery Shopping Lessons
1 hour of 1 on 1 time inside the grocery store you love most. Time together includes learning to read
nutrition labels in a quick and efficient manner, making the most of your budget, shopping tactics and
more!