WEEK VOLUME AND INTENSITY
Light Days
Squat 3x3 60%
Bench 3x3 60%
Dead Lift 3x3 60%
Heavy Days
Squat 3X1+ 95%
Bench 3X1+ 95%
For the next 10 Weeks this is how we will break down the strength training.
Monday: Heavy Bench and Light Squat
Tuesday: Plyos and Accessories Lower Body (Including power clean practice)
Wednesday: Heavy Deadlift
Thursday: Plyos and Accessories Upper body (Including push press practice)
Friday: Heavy Squat Light Bench