““Training at MFSC has taken my training and pushed it to levels I could have never reached on my own. ”
— Ryan Perkins”
Power & Performance
Power & Performance at MesserFit
Pro Performance offers customized training programs to improve athletic performance and resiliency for male and female athletes. Training programs coincide with each athletes needs, focusing not only on their strengths but their weaknesses as well. Training is based on properly executed periodization and skill development to guarantee each athlete reaches optimal performance levels by the start of their sport season.
Speed & Agility
Training protocols that emphasizes explosiveness, speed, acceleration, first step burst, agility, footwork, balance, and flexibility. This will coincide with an age appropriate strength training program.
Strength & Conditioning
The strength component will include ground based exercises to develop explosive power, maximal strength, and reduce every athlete’s risk of injury. There is a strict adherence to lifting technique as the athlete moves through the different complexities of loaded movement. Periodization is used to peak athletes for specific moments, or reach maximal levels of athletic performance for the beginning of a season and maintain throughout.
10 Thousand Foot View of a Power & Performace Session:
Warm Up
Form running and Mobility
Speed and Agility
Ladders, cone, acceleration, deceleration, change of direction, and reaction drills.
Power and Strength
Skill development, bracing, movement pattern programming, plyos and isometrics.
ConditioninG (if needed)
Metabolic conditioning to develop aerobic base and promote lactic acid flushing.
Possible Weekly Schedule:
(Athlete with a Strength Deficiency)
3 days a week of training
2 Strength and Conditioning
1 Speed and Agility
Our Team
Pricing 2 Days a Week
One Pricing Option Per Athlete
Pricing 3 Days a Week
One Pricing Option Per Athlete.