EMOM 21
Min 1: 45 sec of Glute Bridge
Min 2: Max Reps Kettle Bell or Dumbbell Swing (watch this video or read this article. Move from the hips. this is not an arm workout)
Min 3: :45 Sec Hollow Rock
EMOM 21
Min 1: 45 sec of Glute Bridge
Min 2: Max Reps Kettle Bell or Dumbbell Swing (watch this video or read this article. Move from the hips. this is not an arm workout)
Min 3: :45 Sec Hollow Rock