Active Recovery:
Have fun, don't get hurt, do volume accessory work, chat, take a swim, drag a sled, take a walk with a plate carrier, do like 500 reps of trunk stability, so on and so forth
Have fun, don't get hurt, do volume accessory work, chat, take a swim, drag a sled, take a walk with a plate carrier, do like 500 reps of trunk stability, so on and so forth