What I love most about peaking cycles is that every week the reps lower and the weight goes up!! There is only one thing I like more than lifting heavy weight and that is lifting heavier weight!! Welcome to week two!
Continue to mobilize your ankles, knees, hips, and shoulders!!
Treat every rep like a competition rep! Great tempo, perfect technique, and full depth.
2*8@75% Back Squat
Reverse Hypers
3*10@bw
Leg Curl/Extesion
3*10
GHD sit-ups
3*10