Schedule
M-F 530/630/10am 5/6pm
MWTH 7pm
Sat 730/10am
FLEX is a program dedicated to increasing strength, endurance, and flexibility for everyone in our community. We believe in a mind body connection and celebrate our strength from the inside out!
We are a team of dedicated coaches and trainers who believe that anyone can accomplish their health and fitness goals as long as an action plan is created and followed consistently. However, we realize that most of us either don’t have the “know how” or accountability to ensure we stick to the plan.
So we created Flex Boot camp to get you the results you deserve if you put in the work!
Looking for a fun, effective and sustainable way to transform your body?
Want to drop 6% bodyfat or lose 25 pounds this summer?
Do you work better in encouraging groups with people who want to see you succeed?
Have you been working out but lacking consistency and results?
Then you need to get enrolled now in Flex Boot camp!
HEAD FLEX COACH Karisa Moler MS, CPT
