A) Reverse Hyper 4x15 #315#225
B) Belt Squat Good Morning 20-15-10-5
C) For time
1.5 m Bike
300’ Front Rack DB Walking Lunge 50/35#
1.5 m Bike
Rest 5 minutes
1000m Ski Erg
300’ Handstand Walk
1000m Ski Erg
Rest 5 minutes
500m Row
50 Back Extensions
500m Row