Back Squats
5 x 4 reps (Working up and back down in weight)
10 Rounds
3 Ring Muscle Up
3 Deficit HSPU
9 Box Jump Overs 24/20” (Step down)
PM Session
7 Rounds (1:1)
8 Burpee Over Rower
24/20 Calorie Row
8 Burpee Over Rower
Snatch
30 reps for time @ 195/135#