3 sets:
15 Seated Straight Leg Raises (Straddle)
15 Seated Straight Leg Raises
Then,
2 x 20 Hamstring Curls
2 x 20 Reverse Hypers
Snatch 1x2/70,80,85,95% Training max
Emom 12
2 Snatch @70%
4 Rounds
40 Yard Sled Push
25 GHD Extensions
30 Yard Handstand Walk
3 Rounds
15 Delt Lateral raises
15 Delt Front Raises
15 DB Rear Lateral Raises
2 Min Rest