Jerk
1x2/70,80,85,95% Training max
Emom 12
2 Jerk @70%
Dumbbell Bench Press 15 degree incline
3x8 at failure
Chest Supported Lateral Raise
3x10 at failure
Cable Crossover Tricep Extension
4x15
27-21-15-9
Calorie Row
Burpee Over Rower
3 x 0:30 L-Sit Hold