Snatch
1x3/60,70,75,85% Training max
Emom 10
3 Snatch @60%
Strict Dips
2x8
High Pully Lat Pull
2x8
Two Point Low Row
2x10
Partner 1 works on:
280 Calories Echo Bike (Alternate 20 calories at a time until you reach 280)
Partner 2 works on:
10 Rounds (Each partner must complete 10 rounds total)
10 Shoulder to Overhead 135/95#
5 Bar Muscle Ups