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Jerk

1x3/60,70,75,85% Training max

Emom 10

3 Jerks @60%

Dumbbell Bench Press 15 degree incline

2x8 at failure

Chest Supported Lateral Raise

2x10 at failure

Cable Crossover Tricep Extension

4x15

5 Rounds (1:2 Work:Rest Each round)

20yd Yoke Carry 410/310#

20yd Sled Push

For Time

100 Thrusters #45

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