Weightlifting
Hatfield Squat
1x10@60%
1x8@70%
1X8@75%
1x8@80%
8x3 Pin Rack Pull #2 with 75% - every 60 seconds
4x20 Dimmel deadlifts @40-50% of max deadlift
6x5 seated box jumps work to your best set of 5
4x20 Reverse Hyper
Mix-Modal
3 Rounds (WR - !:!)
7 Muscle Ups
20 yard Handstand Walk
20 yard FR Walking lunge
30 GHD SU