Weightlifting
1x10@60%
1x8@65%
1x6@70%
1x6@75%
1x6@80%
200 Green band leg curls
5x10 reverse hypers
Mixed Modality
3 Rounds for time
40 GHD Sit Ups
20Yd Double DB Front Rack Walking Lunge 50/35#’s
10 Power Snatch @70%
Rest 10 Min
5-10-15-20-25
Run 400
Wall Ball 20/14
rest 5 Min
10-15-20-25-30
Run 200
Cal Row