Weightlifting
Squat
1x10 @ 60%
1x8 @ 70%
1x6 @ 75%
1x4 @ 80%
6x5 complex (2 clean pull + 1 clean)
5x5 seated box jumps (max height per set)
200 Green band leg curls
Conditioning
Snatch
8 x 2 reps (Only working between 55 and 75%)
*Stayed lighter today and really worked on technique for these 8 sets, slowly build up to 75% for my final couple sets.
“Barbara”
5 Rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
*1 minute rest between each round.