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Weightlifting

Squat

1x10 @ 60%

1x8 @ 70%

1x6 @ 75%

1x4 @ 80%

6x5 complex (2 clean pull + 1 clean)

5x5 seated box jumps (max height per set)

200 Green band leg curls

Conditioning

Snatch

8 x 2 reps (Only working between 55 and 75%)

*Stayed lighter today and really worked on technique for these 8 sets, slowly build up to 75% for my final couple sets.

“Barbara”

5 Rounds

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats

*1 minute rest between each round.

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