April 20th

You Pick Two: Like Panera Except Your Left With Fitness Not Disappointment

5 Rounds (1:1)

12 Bar facing burpees

9 Deadlifts 225/155#

6 Bar Muscle Ups

Run

10 min out from the gym (run to where you ran last week)

rest 2 min

In 9 Min get back to the gym (be back to the gym in 21 min)

Alternating Minutes x 21 minutes (7 rounds)

15 Wall Ball 30/20#

15 Calorie Row (Hard)

5 PHSPU