You Pick Two: Like Panera Except Your Left With Fitness Not Disappointment
5 Rounds (1:1)
12 Bar facing burpees
9 Deadlifts 225/155#
6 Bar Muscle Ups
Run
10 min out from the gym (run to where you ran last week)
rest 2 min
In 9 Min get back to the gym (be back to the gym in 21 min)
Alternating Minutes x 21 minutes (7 rounds)
15 Wall Ball 30/20#
15 Calorie Row (Hard)
5 PHSPU