200-400-600-800-1000m Row
50 Double Unders (after each set)
2 SETS (1:1 between sets)
21-15-9
Burpee To Touch
12-9-6
Bar Muscle Ups
*Shooting for the 4-6 min time frame here.
4 Rounds (Start a new round every 5:00)
30/25 Calorie Bike Erg
20 Ring Dips
10 Hang Power Snatch 185/115#
Alternating with Parther
4 x 25 GHD Sit Ups (1:1)