Warm up - couch stretch, wall squat hold + twist and reach palm to wall, straddle hamstring stretch, 90/90 hip opener, 2 rounds of: 20 band pull aparts + 10 shoulder rolls + 5 sotts press (barbell). Then, 3 x 5 reps Squat snatch (barbell) w/mobility as needed in between… work up in weight.
Snatch Triples
-Sets of 3 singles all the way up to 75%, then increase by 5-10# each set until you reach a top set for the day.
Every 4:00 x 4 rounds
7 Muscle Ups
70 Double Unders
7 Muscle Ups
70 Double Unders