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4 Rounds (Start a new round every 5:00)

25/20 Calorie Ski Erg

25 GHD Sit Ups

70’ Handstand Walk

Power Cleans 

5 reps then one minute rest x 5 Rounds

3 reps then one minute rest x 5 Rounds

1 rep Every 0:30 seconds x 5 minutes

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