Row
5 min easy
then 3 rounds:
3 min tempo at 2k pace
Recovery Row 2 min
4 x 30 secs 500 pace w/ 1 min recovery between each
EMOM x 10 minutes
Min 1: 6 Power Clean and Jerk @ 205/145#
Min 2: 6 Ring Muscle ups
Rest 7 minutes…
5 Rounds for time
6 Bar Muscle Ups
6 Power Clean and Jerk 165/115#
60’ Unbroken Handstand Walk