Warm up - crossover symmetry activation, banded couch stretch, straddle hamstring stretch, 30 Air squats w/hip circle, 20 shoulder rolls, 10 OHS
Snatch Grip Push Press + 3 Overhead Squats
-Build up to a heavy set for the day.
High Hang Snatch + Snatch
5 x 1 rep @ 75%
“Killer Cage”
3 Rounds for time
1000m Bike Erg
7 Back Squat Squats 275/185#
35 Pull Ups