Warm up - crossover symmetry activation, couch stretch, straddle hamstring stretch, 90/90 hip opener, twisted cross stretch, lat/pec stretch, 20 air squats (w/hip circle), 10 Bulgarian split lunge (deep lunge, back knee off ground, 5 each leg), 10 barbell seated good mornings, 20 shoulder rolls, warm up with barbell until loose…
5 Rounds
30/25 Calorie Bike Erg
20 GHD Sit Ups
10 Hang Power Snatch 115/80#
Snatch
-Doubles up to 75%
-Build to 3 singles @ 85-90%
Snatch Deadlifts (Off Deficit)
5 x 2 reps @ Heavy