Bringing It down this week…
Warm up - couch stretch, pigeon stretch, 90/90 hip opener, 2 rounds of: 15 air squats (w/hip circle + 10 seated good mornings + Bulgarian split lunges (5 each leg, as low as you can)
EMOM x 10 minutes
4 Back Squats @ 65% (ish)
3 Rounds For Time
7 Squat Snatch 135/95#
3 Burpee Muscle Ups
Snatch
-Build your way quickly up to three heavy singles.
For time: Goal Is Consistent Rounds at threshold pace. So 160-170 beat per min most likely
1 mile Bike
40 Walking Lunges #115
15 Strict HSPU
15 Pull Ups
2:00 Min Rest
1 mile Bike
40 Walking Lunges #115
15 Strict HSPU
15 Pull Ups
2:00 Min Rest
1 mile Bike
40 Walking Lunges #115
15 Strict HSPU
15 Pull Ups