Congratulations to all our Quarters and Age Group athletes who crushed it!
Warm up - pigeon stretch, spiderman stretch, 2 rounds of: 10 Bulgarian split squats (5 reps each leg) + 10 seated good mornings (on bench) + 15 shoulder rolls
Echo Bike
10 x .25 Milies at threshold watts w/1 min rest between reps
Barbell Walking Lunges
3x20 55-65% of back squat max
Rest 2 Min
3x70% of max pull ups
75 Push Ups
then
3 Rounds for time
100 Double Unders
25 Toes to Bar
100’ Handstand Walk
25 Toes to Bar
Then
75 Push Ups