Warm Up: Crossover Symmetry, 15: Air Squat, Single leg glute bridge, then warm up the HSW and DLs the way you like.
For Time:
Chipper Time!
50 Ski Cal
100’ Handstand Walk
50 GHD SU
25 DL #315/225
100’ Handstand Walk
50 GHD SU
100’ Handstand Walk
50 Ski Cal
5 Rounds
3 Dead Lifts 405/275 or 85%
5 Bench Press 275/195 or 80%