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AM Session XOXO

20 Min Max Distance on Ass Bike

PM Session

The goal is to be sub 3 Min in each work set. Take luck!

21-15-9

Bike Calories

Air Squats

Rest 3 min

21-15-9

GHD Sit Ups

DB Cleans 50/35

Rest 3 min

21-15-9

Bike Calories

Air Squats

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