Warm up - Foam roll 5 min quads, hips, back, couch stretch, spiderman stretch, 2 rounds of: 10 shoulder rolls + 10 OHS + 5 single arm DB thrusters (each arm) + 25 single unders
Alternating Minutes x 32 minutes (8 rounds)
Min 1: 15-20 Calorie Row
Min 2: 10 Dumbell Thrusters 50/35#
Min 3: 12-15 Calorie Echo Bike
Min 4: 50 Double Unders