A) 7 Rounds
AMRAP 2 minutes
20/15 Calorie Row
Max Calorie Bike Erg w/time remaining
1 Min rest
B) Front Squat 4x1 (Heavy) + 12 Leg Curls
C) 5 Rounds (Starting a new round every 5:00)
4 Muscle Ups
8 Parallete HSPU
200m Run
2 Clean and Jerk - Start at 70% and take 5 jumps to your best for the day.