Warm up - 2 rounds of: 30 sec couch stretch + 10 cossack squats (5 each side) + 15 air squats (varying stance width and toe angle) + 10 shoulder rolls + 5 OHS (TEMPO), warm up w/barbell muscle snatch + snatch until you get to 50% then go to doubles to 75% then on to singles!
A) 20 Min to Max Snatch
B) 15 Min to Max Clean and Jerk
*take no longer than 2 min between attempts
C) 5 Rounds
AMRAP 2 minutes
15/12 Calorie Ski Erg
7/5 Muscle ups (ring or bar)
Max Deadlifts #185#135
1 Min Rest