ACTIVATION
Foam roller for Tspine
Hip Band Work
3 Rounds Bike 12 cal and 6 devil press #20
STRENGTH
Deadlift Max
CONDITIONING
3 Min Amrap
20 DB Thrusters #30#20
40 DUs
3 Min rest
x 3 Rounds
3 Rounds
9 DB Clean and Front Rack Reverse Lunge #50#30 (two dumbbells)
7 Hand Stand Push Up
5 Muscle Up