ACTIVATION
STRENGTH
9-7-5-3-1 Push Jerk (Build to your best single)
3x40 Yard Jangle Bar Overhead Walking Lunge
CONDITIONING
3 Min AMRAP
21 Cal Row
14 Front Squats #135#95#75
7 Deficit HSPU
3 Min Rest
x3
Rest as needed
3x6-8 GHD Raises
3x12-15 Leg Curls