ACTIVATION
4 Rounds
Ski 150 m
20 Box step ups
STRENGTH
Dumbbell or Kettlebell Push Press 90% of 5RM for 3 x 5
Wide Grip Bench Press (wider than normal comp grip) 80% for 5 x 5
Hang Snatch Grip High Pulls 60% for 3 x 8
CONDITIONING
AMRAP in 2 min
10 Thrusters
3 Muscle Ups
2 Min Rest
4 Rounds
SKILL
25 foot handstand walk with plate obstacle course
Every 2 min for 14 min