ACTIVATION
Floss Shoulders
Row 5 Min
20 Empty Bar Low Hang Squat Clean Thrusters
STRENGTH
Back Squat with Belt 65% for 10 x 10
TRX Leg Curls 5 x 10
CONDITIONING
Bike 25 Cal
Power Snatch 25 #75#55
Thruster 25 #75#55
Bike 20 Cal
Power Snatch 20 #95#75
Thruster 20 #95#75
Bike 15 Cal
Power Snatch 15 #115#95
Thruster 15 #115#95
Bike 10 Cal
Power Snatch 10 #135#!15
Thruster 10 #135#115