Get Activated
10-15 min
Conditioning
A) 3 Rounds
30 Hand over hand sled drag (return the sled)
15 Bench press @225@155@95
30 Wall Balls
B) For Time
Amrap 7
10 DB Snatches #50#35
5 CTB Scale up to muscle ups
100 Air Bike cal
Amrap 7
10 DB Clean and Jerk #50#35
5 Burpee Box Jump scale up to burpee box jump back flips hahaha just kidding