ACTIVATION
3 Rounds
250 m Row
20 Y Bear Crawl (try to keep hips over the shoulders)
15 Abmat Sit Ups
Then
Couple Rounds of 10 Shoulder dislocates + 5 hanging scap retractions
STRENGTH
Work to Best Jerk From Blocks
CONDITIONING
6 Min AMRAP
Power Clean and Jerk #185#125 Teen #95
CONDITIONING
12 Min AMRAP
30 Cal Bike
20 TTB
50 Yard SandBag Carry