We are rolling into a new year with new demands and opportunities. The goal of this training blog was to advance your preparedness for the sport of Crossfit. As you know the landscape has changed and we are left with only a shadow of the former structure; that being the AGOQ. Outside of that the Open becomes more of a competitive tune up for “smaller” competitive events as we try to advance to the big show. This does not imply you will have to be anything less than world class elite to even make it through qualifying. It just mean you have many more pathways to get there 16 to be exact. But the best in the world will be there with you. =-)
Onward
The limitations I found with this blog was how individualistic the programming wasn’t. That’s not all together a bad thing but not everyone shares the same weaknesses. My goal will be to open up the training floor to help you maximise your time in the gym; allowing you to eb and flow as your individual needs dictate. This doesn’t mean you can just go and do 1rm in the snatch everyday and expect to create a balanced foundation…It also doesn’t mean you can do 20 min amraps every day…my attempt to balance all the demands will be driven by test, and retest, that will give you the opportunity to fortify where you need to.