Skillz:
A. Snatch
Ramp to 80% then 3 set of (2 reps 15 sec rest, 2 Reps 15 sec rest, 1 rep 90 sec rest) It will look like this on paper 3x2-2-1@80%
Take a 90 sec rest after completing the single rep

B1. Back Squat AHAP
5x3
Control your decent into the bottom position, hold for 3 sec and explode to standing.
60 sec rest

B2. Snatch Pull AHAP
5x6-8
Pull to the knees hold for three seconds, then explode the weight to the face. Don't explode the face. =-)
60 Sec Rest

C. Windmills

Conditioning:

Skillz:

A. Clean and Jerk
Ramp to 80% then 3 set of (2 reps 15 sec rest, 2 Reps 15 sec rest, 1 rep 90 sec rest) It will look like this on paper 3x2-2-1@80%
Take a 90 sec rest after completing the single rep

B1. Front Squat AHAP
5x3
Control your decent into the bottom position, stand up half way then drop back down to the bottom and explode to standing.
60 sec rest

B2. Dumbbell Row AHAP

5x6-8
60 Sec Rest

C. 30 Walkouts

Conditioning:

Wall Balls 90 Sec
Double Unders 90 Sec

90 sec rest

Skillz:

A. Heavy Snatch Jerk
7x1 ramp to AHAP
Out of the Rack
60 Sec
B. CTBPU
3xME
60-90 Sec Rest
3 set ramp to a 20 rep back Squat
Conditioning:

4 whip snatches (#60%1RM)
8 Over Bar Burpees

6 Rounds
For Time

Skillz:

A1. Zurcher Squat
7x3 AHAP
60 Sec rest
B1. Top Half TGU
7x2 AHAP
60 Sec Rest
C. Over Head BB Carry
1x160 yards (#185#115)
3 Min rest
Conditioning:

30x MF Press (#95#65)
(1x MF Press = 1x hang power clean + 1x right leg lunge + 1x left leg lunge + 1x push-press)

Go directly to:

5 rounds

45 seconds Box jumps (18 inch)
15 seconds rest
45 seconds Box jumps (24 inch)
15 seconds rest
45 seconds Box jumps (30+ inch)
15 seconds rest

Total reps=score