Crossfit Lebanon Update

We are almost there! About 13 days left until classes start on May 28th. What are you doing to prepare?

Over the next few days we will slowly be adding new content to the website. Already you can see our available schedule and membership options at our Crossfit page.

Soon there will be new software in place allowing you to purchase membership options and sign up for specific classes. We will also have information about our Fundamentals classes and the test-out option.

You can field in any questions to:
mark@messerfit.com
collin@messerfit.com

Also, if you would like your contact information to be pre-entered into the system then shoot me an email at:
collin@messerfit.com

Stay frosty people.

Musings

Since I know everybody wonders what we at Messerfit think about when we're not writing programs, I'm starting a weekly "Musings" post that will go up every Wednesday. It's really just going to be a catch all for our random ideas and thoughts. We might talk about training, nutrition, and lifestyle. Or we might talk about politics, religion, and elephants in rooms.

Elephant in Room

Messerfit Approved

In the last decade and a half, the internet has made the sharing of information the easiest its every been (in case you didn't noticed). This is as equally true for fitness/health related info as it is for world news, quantum physics, sports info, or pictures of cats saying funneh thingz. This is great because it means people have access to so many different methods and ideas. But, this is terrible because... well, people have access to so many different methods and ideas. It's information overload.

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