Ramp to 80% then 3 set of (2 reps 15 sec rest, 2 Reps 15 sec rest, 1 rep 90 sec rest) It will look like this on paper 3x2-2-1@80%
Take a 90 sec rest after completing the single rep
B1. Back Squat AHAP
Control your decent into the bottom position, hold for 3 sec and explode to standing.
60 sec rest
B2. Snatch Pull AHAP
Pull to the knees hold for three seconds, then explode the weight to the face. Don't explode the face. =-)
60 Sec Rest